Physical health is a vital part of overall wellbeing. Lynda, your whole life coach, is committed to improving your overall fitness as a key component of a better life. Through combinations of Personal Training, Yoga, Coaching, and Thai massage, Lynda can make a drastic difference in your body, to complement your mental and spiritual progress.
Lynda’s clients often begin with a Personal Fitness Appraisal to establish an objective benchmark from which to move forward. Lynda also integrates her expertise in these areas into her Coaching programs. Whatever your coaching topic may be, how you are in your body can support or limit your success.
Lynda offers a refreshing alternative to conventional gyms. Her private fitness studio includes innovative strength, cardio and yoga equipment. She can also design a program for you to follow in the comfort of your own home with a minimum of equipment. And unlike other fitness options, Lynda will be there to support you every step of the way.
While Lynda’s training qualifies her to work with people of all ages, she is especially skilled at working with the Boomer generation who see her as a role model and an inspiration to their fitness and well-being goals.
Please Contact Lynda for more information, a free initial consultation, or to make an appointment.