Fitness

Personal TrainingLynda believes that everyone has infinite potential and that a creative and supportive environment can unlock that potentialPhysical health is a vital part of your infinite potential. Lynda, your whole life coach,  combines Personal TrainingYoga, and Coaching,  to make a drastic difference in your body, a key component to living your best life.  Lynda integrates these areas into her Coaching programs as whatever your coaching topic may be, how you are in your body can support or limit your success.

Lynda offers a refreshing alternative to conventional gyms. Her private studio includes innovative strength, cardio and yoga equipment. She can also design a program for you to follow in the comfort of your own home with a minimum of equipment and support you every step of the way.

Lynda’s clients often begin with a Personal Fitness Appraisal to establish an objective benchmark from which to move forward.

While Lynda’s training qualifies her to work with people of all ages and conditions, she is especially skilled at working with the Boomer generation who see her as a role model and an inspiration to their fitness and well-being goals.

Please Contact Lynda for a free consultation, and to make an appointment.