Physical activity is an important part of your healthy lifestyle. Whether you are just thinking about improving your overall health and fitness, are moderately active, or are already exercising, Lynda, your Personal Trainer and Body Coach can play a major role in the success of your fitness program.
A personal training program can put you on the road to improved overall health, fitness and well-being.
- Look, feel and perform better
- Have more energy, strength and stamina
- Relax more and sleep more soundly
- Enjoy your food and maintain a healthy weight
- Have more confidence and feel better about yourself
- Strengthen your heart and lungs and improve circulation
- Help control blood pressure
- Ease stress, and reduce symptoms of anxiety and depression
- Help protect against Type 2 diabetes
- Help maintain balance, coordination and agility
- Help reduce blood fat and cholesterol
- Keep muscles supple and strong, and joints mobile
- Strengthen the bones, offering some protection against osteoporosis
- Balance work and life
Lynda will understand your unique fitness and lifestyle goals and help you achieve them. She will show you how to safely start and maintain an exercise regime, be a source of motivation and encouragement and help you choose exercises you will enjoy which will fit into your busy schedule. Lynda will design a Personal Training Program, addressing strength, cardio and flexibility, for you to use in the privacy of your home with a minimum of equipment needed. Workouts in Lynda’s studio are also encouraged, and will allow you to challenge yourself with different exercises you can’t do at home. You will receive individualized attention in a one-on-one environment without the interruptions or distractions that can happen in a public gym or fitness club.
One-hour personal training sessions are booked weekly, or as often as you need to make progress and feel results. Coaching on specific aspects of health and fitness, such as weight control, can be included in your appointments.
To obtain an objective benchmark of your current fitness level, you may wish to begin with a Personal Fitness Appraisal. Lynda will use this process to carefully assess your overall condition and create complementary ways to move forward to achieve your unique goals.
Contact Lynda for more information or to make an appointment.
The forms that follow are used to get started in a Personal Training Program; once you have an appointment with Lynda, please follow the instructions below.
Please complete these forms and return them by email 3 days prior to your first appointment:
Please print and complete these forms and bring them to your first appointment:
- Physical Activity Readiness Questionnaire (PAR-Q)*
- Release, Waiver and Assumption of Risk
- Personal Training Policies
*If you answer YES to one or more of the questions on the PAR-Q, before you begin a physical activity program, you must obtain approval for your plans from your doctor. The PAR-Q is valid for a maximum of 12 months from the date it is signed and becomes invalid if your conditions change so that you would answer YES to any of the seven questions.
CSEP-Certified Personal Trainer ®
