Your Whole Life Coach

I believe that you are complete and whole even while the desire for change is present.
My purpose is to remove the obstacles to your own belief in your infinite potential.
Together we create sustainable change with coaching, yoga and mindfulness meditation.
About Lynda


I work with people who want something to change: to move from where they are now to where they want to be. I specialize in engaging all of you in your coaching program: your cognitive capabilities, physical presence, emotional intelligence and spiritual awareness, thus empowering your whole person to be the change you want to see.

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Empowering Yoga & Meditation

I help people working in high stress environments to discover inner equanimity and build resilience so they can rise to meet day-to-day challenges and return to a clam state. This includes people who may suffer from anxiety, depression or the effects of trauma. If you want peace of mind, body and spirit you have arrived.

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Workshops & Retreats

I work with first responders, helping professionals and care givers of all kinds – professional and non-professional. Seamlessly integrating the many tools I have, I create the conditions in which you can retreat, reflect and renew in body, mind and spirit. Give yourself the gift of self-care and life-long learning.

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What People Are Saying

DISCLAIMER: ***All of my services & programs are available in-person and/or via phone & video in adherence with COVID-19 safety protocols***

Yoga, meditation, and all types of coaching practices provide great benefits; however, only you know your own body, emotional state and limits. Please consult your health care professional with any questions or concerns before starting any exercise or lifestyle change program. When participating in any exercise or lifestyle change program, there is the possibility of injury. Not all exercises and practices in our videos and other materials are suitable for all persons. The creators of Empowering the Whole Person, which includes all videos, audio recordings, blog posts, and all accompanying materials, are not liable for any injury, accident, or health impairment befalling the any individual using the techniques suggested herein. Empowering the Whole Person is not a licensed medical care provider and acknowledges that it does not have expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or practice on a medical condition. 

Lynda's Blog

  • Welcome to my Blog

    Since 2015 I’ve been posting Blogs on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental, emotional and spiritual health and well-being.  Sometimes, I’ve found an article in my research that I thought was […]

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  • Compassion Project

    The purpose of this practice is to increase the amount of compassion in the world, including self-compassion.  This practice can be done anywhere that people congregate.  It should be done on strangers and on people you may know, unobtrusively, from a distance.  Try to do all five steps on the […]

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  • Office Friendly Yoga Break

    For everyone working online from home, remember this: happy body, happy mind. Take good care of your body with this rejuvenating stretch and breathing break to survive those endless Zoom meetings.

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  • Anxiety Reducing Practice

    This is a common sensory awareness grounding exercise that many people find to be a helpful tool to reduce anxiety, increase presence and invoke a sense of calmness & self-control. You should feel more present, relaxed & empowered at the end of the exercise. Here you go! Pay attention to […]

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