Your Whole Life Coach

I believe that you are complete and whole even while the desire for change is present.
My purpose is to remove the obstacles to your own belief in your infinite potential.
Together we create sustainable change with coaching, yoga and mindfulness meditation.
About Lynda
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Coaching

I work with people who want something to change: to move from where they are now to where they want to be. I specialize in engaging all of you in your coaching program: your cognitive capabilities, physical presence, emotional intelligence and spiritual awareness, thus empowering your whole person to be the change you want to see.

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Empowering Yoga & Meditation

I work with people who are stressed, or may suffer from anxiety, depression or the effects of trauma. By offering choice and encouraging curiosity, I guide you to connect with your body in the present moment, mastering life one breath at a time and empowering you on and off the mat.  If you want peace of mind, body and spirit you have arrived.

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Workshops & Retreats

I work with first responders, helping professionals and care givers of all kinds – professional and non-professional. Seamlessly integrating the many tools I have, I create the conditions in which you can retreat, reflect and renew in body, mind and spirit. Give yourself the gift of self-care and life-long learning.

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What People Are Saying

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Lynda's Blog

  • Welcome to my Blog

    Since 2015 I’ve posted a Blog of some sort every month which I have called the “Monthly Motivation”.  These Blogs are on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental and emotional health […]

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  • Experience Coaching – International Coaching Week

    To celebrate International Coaching Week, I’m offering my 6 week Leadership & Life “Tune-up” package for everyone even if you are not a past client of mine. Go to the Leadership & Life Coaching page of my web site for more information about this and my other coaching packages. I […]

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  • How to say No with Grace – May 2018

    Do you struggle to protect your boundaries and honour your values?  Do you find yourself saying yes when you really want to say no? I know I did until I found William Ury’s marvelous book “The Power of a Positive No”. The principles and process in this book have shaped […]

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  • April 2018 – Touching Freedom with iRest: more than mindfulness

    iRest® (integrative restoration) is a research-based secular application of an ancient mindfulness practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as depression, anxiety, PTSD, chronic pain, sleep disturbances, and well-being.  The iRest protocol has been developed over the past forty years by Dr. […]

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