Your Whole Life Coach

I believe that you are complete and whole even while the desire for change is present.
My purpose is to remove the obstacles to your own belief in your infinite potential.
Together we create sustainable change with coaching, yoga and mindfulness meditation.
About Lynda
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Coaching

I work with people who want something to change: to move from where they are now to where they want to be. I specialize in engaging all of you in your coaching program: your cognitive capabilities, physical presence, emotional intelligence and spiritual awareness, thus empowering your whole person to be the change you want to see.

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Empowering Yoga & Meditation

I work with people who are stressed, or may suffer from anxiety, depression or the effects of trauma. By offering choice and encouraging curiosity, I guide you to connect with your body in the present moment, mastering life one breath at a time and empowering you on and off the mat.  If you want peace of mind, body and spirit you have arrived.

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Workshops & Retreats

I work with first responders, helping professionals and care givers of all kinds – professional and non-professional. Seamlessly integrating the many tools I have, I create the conditions in which you can retreat, reflect and renew in body, mind and spirit. Give yourself the gift of self-care and life-long learning.

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What People Are Saying

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Lynda's Blog

  • Welcome to my Blog

    Since 2015 I’ve posted a Blog of some sort every month which I have called the “Monthly Motivation”.  These Blogs are on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental and emotional health […]

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  • The Truth About Handling Stress – June 2018

    A few years ago I came across the article below from the Hearth and Stroke Foundation about the negative effects of stress on heart health. While it’s all true, and the article has some helpful tips, it doesn’t get at what I have learned is the only sustainable way to […]

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  • Experience Coaching – International Coaching Week

    To celebrate International Coaching Week, I’m offering my 6 week Leadership & Life “Tune-up” package for everyone even if you are not a past client of mine. Go to the Leadership & Life Coaching page of my web site for more information about this and my other coaching packages. I […]

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  • How to say No with Grace – May 2018

    Do you struggle to protect your boundaries and honour your values?  Do you find yourself saying yes when you really want to say no? I know I did until I found William Ury’s marvelous book “The Power of a Positive No”. The principles and process in this book have shaped […]

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