Your Whole Life Coach

I believe that you are complete and whole even while the desire for change is present.
My purpose is to remove the obstacles to your own belief in your infinite potential.
Together we create sustainable change with coaching, yoga and mindfulness meditation.
About Lynda
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Coaching

I work with people who want something to change: to move from where they are now to where they want to be. I specialize in engaging all of you in your coaching program: your cognitive capabilities, physical presence, emotional intelligence and spiritual awareness, thus empowering your whole person to be the change you want to see.

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Empowering Yoga & Meditation

I work with people who are stressed, or may suffer from anxiety, depression or the effects of trauma. By offering choice and encouraging curiosity, I guide you to connect with your body in the present moment, mastering life one breath at a time and empowering you on and off the mat.  If you want peace of mind, body and spirit you have arrived.

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Workshops & Retreats

I work with first responders, helping professionals and care givers of all kinds – professional and non-professional. Seamlessly integrating the many tools I have, I create the conditions in which you can retreat, reflect and renew in body, mind and spirit. Give yourself the gift of self-care and life-long learning.

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What People Are Saying

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Lynda's Blog

  • Welcome to my Blog

    Since 2015 I’ve posted a Blog of some sort every month which I have called the “Monthly Motivation”.  These Blogs are on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental and emotional health […]

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  • NEW April 26: Introduction to Yoga at the Rideau Sports Centre

    Want to try yoga but don’t know where to begin? If you can breathe, you can do yoga! Come with me and explore the basics in a safe and welcoming environment. Following the principles of Hatha yoga, you will learn classic yoga postures that stretch and strengthen the body, and […]

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  • April 2018 – What is iRest Guided Meditation?

      iRest® (integrative restoration) is a research-based secular application of an ancient mindfulness practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as depression, anxiety, PTSD, chronic pain, sleep disturbances, and well-being.  The iRest protocol has been developed over the past forty years by […]

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  • April 26 – Sourcewaters “Finissage” art show

    See Sourcewaters art show before it comes down. Some new smalls and cards will be available. Join Anne Wright, local artist working with beeswax and mixed media, for a dip into the source-waters of art and poetry. A number of water-themed paintings of various sizes will be on view and […]

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