Your Whole Life Coach

I believe that you are complete and whole even while the desire for change is present.
My purpose is to remove the obstacles to your own belief in your infinite potential.
Together we create sustainable change with coaching, yoga and mindfulness meditation.
About Lynda


I work with people who want something to change: to move from where they are now to where they want to be. I specialize in engaging all of you in your coaching program: your cognitive capabilities, physical presence, emotional intelligence and spiritual awareness, thus empowering your whole person to be the change you want to see.

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Empowering Yoga & Meditation

I work with people who are stressed, or may suffer from anxiety, depression or the effects of trauma. By offering choice and encouraging curiosity, I guide you to connect with your body in the present moment, mastering life one breath at a time and empowering you on and off the mat.  If you want peace of mind, body and spirit you have arrived.

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Workshops & Retreats

I work with first responders, helping professionals and care givers of all kinds – professional and non-professional. Seamlessly integrating the many tools I have, I create the conditions in which you can retreat, reflect and renew in body, mind and spirit. Give yourself the gift of self-care and life-long learning.

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Upcoming Events

  1. Source Waters Art Vernissage Finalé – April 26, 2018

    April 26 @ 7:00 pm - 9:00 pm

What People Are Saying

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Lynda's Blog

  • Welcome to my Blog

    Since 2015 I’ve posted a Blog of some sort every month which I have called the “Monthly Motivation”.  These Blogs are on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental and emotional health […]

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  • Coming March 14, 2018: New Trauma-sensitive Yoga Class

    I’m thrilled to announce that I’ll be leading a new trauma-sensitive yoga class at Mountain Goat Yoga Studio, 3350 Fallowfield Rd. in Barrhaven. Join me every Wednesday at 1:30 – 2:30 from March 14 to June 20. All are welcome. Contact Mountain Goat Yoga Studio for registration details.  Ask […]

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  • March 2018 – Walk into Spring with Purpose

    The average person takes between 2,000 and 5,000 steps daily performing typical activities of life like moving about the house or office and doing errands. This level of activity is considered sedentary.  Here’s how physical activity guidelines rate the number of steps you take in a day. 2,000 – 5,000 […]

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