In these uncertain and anxiety provoking times of CODIV-19 when you may feel that your life is being controlled by factors outside of you, it can help to remember what happiness feels like. You may be sad or anxious now, and you have also known happiness. Our emotions always come paired together: you can’t know sadness without having known happiness. Attached is a short article from the IDEA Fitness Journal on cultivating happiness with some simple ideas that may support you now. Check out http://www.ideafit.com for more like this.