About Lynda

*All of my services & programs are available in-person and/or via phone & video *

I am your whole life coach.  My mission is to work with you to bring lasting change in your personal and professional life.

From the start, I believe that you are complete and whole even as your desire for change is present.  My  purpose is to remove the obstacles to your own belief in your infinite potential. This is why I get up every morning and what has kept me going since I founded Empowering the Whole Person® over 20 years ago.

My approach to my work is based on a solid foundation of education, training and experience. After 30+ years of leadership experience in the public sector, I realized my own infinite potential and I’ve never looked back.

My credentials include:

  • Master of Business Administration, Queen’s University
  • Integral Master Coach™, Integral Coaching Canada, Inc.
  • Peer Coaching Circles Certificate, Impact Coaching, Inc.
  • Professional Kripalu Yoga Teacher, E-RYT-500, Yoga Alliance
  • Certified Yoga Therapist, C-IAYT International Association of Yoga Therapists & the Kripalu School of Integrative Yoga Therapy
  • Trauma-Sensitive Yoga Teacher Training Certificate, Justice Resource Institute
  • Certified iRest® Meditation Teacher, Integrative Restoration Institute
  • Certified Kripalu Ayurvedic Yoga Teacher, Kripalu School of Ayurveda
  • Certified Warriors at Ease Yoga & Meditation Teacher, Warriors at Ease
  • Certified Personal Trainer, Fitness & Lifestyle Management Honours Certificate, Algonquin College
  • Certified Sports Nutritionist, YMCA

NO COST CONSULTATION CALL

I encourage prospective clients to schedule a complementary 20 minute consultation call. Please note that this is not a coaching session. The purpose of this call is for us to get acquainted and to explore your challenge, goal or change desire. This is also a great way to make sure that you get the coaching package that is right for you and to confirm that we are comfortable and confident working together.

Click here to request your complementary consultation call or to discuss any coaching related questions or concerns you might have. Thanks for visiting.

 

Lynda's Blog

  • Welcome to my Blog

    Since 2015 I’ve been posting Blogs on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental, emotional and spiritual health and well-being.  Sometimes, I’ve found an article in my research that I thought was […]

    Read More

  • Compassion Project

    The purpose of this practice is to increase the amount of compassion in the world, including self-compassion.  This practice can be done anywhere that people congregate.  It should be done on strangers and on people you may know, unobtrusively, from a distance.  Try to do all five steps on the […]

    Read More

  • Office Friendly Yoga Break

    For everyone working online from home, remember this: happy body, happy mind. Take good care of your body with this rejuvenating stretch and breathing break to survive those endless Zoom meetings.

    Read More

  • Anxiety Reducing Practice

    This is a common sensory awareness grounding exercise that many people find to be a helpful tool to reduce anxiety, increase presence and invoke a sense of calmness & self-control. You should feel more present, relaxed & empowered at the end of the exercise. Here you go! Pay attention to […]

    Read More