I am your whole life coach. My mission is to work with you to bring lasting change in your personal and professional life.
From the start, I believe that you are complete and whole even as your desire for change is present. My purpose is to remove the obstacles to your own belief in your infinite potential. This is why I get up every morning and what has kept me going since I founded Empowering the Whole Person® over 10 years ago…Your infinite potential to live your true nature.
My approach to my work is based on a solid foundation of education, training and experience. After 30+ years of leadership experience in the public sector, I realized my own infinite potential and I’ve never looked back.
My credentials include:
- Master of Business Administration, Queen’s University
- Integral Master Coach™, Integral Coaching Canada, Inc.
- Professional Certified Coach, International Coach Federation (ICF)
- Registered ICF Mentor-Coach
- Peer Coaching Circles Certificate, Impact Coaching, Inc.
- Professional Level Kripalu Yoga Teacher, RYT-500, Yoga Alliance
- Trauma-Sensitive Yoga Teacher Training Certificate, Justice Resource Institute
- Certified iRest® Meditation Teacher, Integrative Restoration Institute
- Certified Warriors at Ease Yoga & Meditation Teacher
- Essentials of Yoga Therapy Certificate, Yoga International
- Fitness & Lifestyle Management Honours Certificate, Algonquin College
- Certified Personal Trainer, Canadian Society for Exercise Physiology
- Certified Sports Nutritionist, YMCA
NO COST CONSULTATION CALL
I encourage prospective clients to schedule a complementary 30 minute consultation call. Please note that this is not a coaching session. The purpose of this call is for us to get acquainted and to explore your challenge, goal or change desire. This is also a great way to make sure that you get the coaching package that is right for you and to confirm that we are comfortable and confident working together.
Click here to request your complementary consultation call or to discuss any coaching related questions or concerns you might have. Thanks for visiting.
Since 2015 I’ve been posting Blogs on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental, emotional and spiritual health and well-being. Sometimes, I’ve found an article in my research that I thought was […]Read More
A few years ago I came across the article below from the Hearth and Stroke Foundation about the negative effects of stress on heart health. While it’s all true, and the article has some helpful tips, it doesn’t get at what I have learned is the only sustainable way to […]Read More
To celebrate International Coaching Week, I’m offering my 6 week Leadership & Life “Tune-up” package for everyone even if you are not a past client of mine. Go to the Leadership & Life Coaching page of my web site for more information about this and my other coaching packages. I […]Read More
Do you struggle to protect your boundaries and honour your values? Do you find yourself saying yes when you really want to say no? I know I did until I found William Ury’s marvelous book “The Power of a Positive No”. The principles and process in this book have shaped […]Read More