Before speaking, consider whether your words are an improvement upon silence.
We can let the circumstances of our life harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder. You always have the choice.
The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.
Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is about connecting with yourself. Yoga is like learning to breath again. Yoga is about taking a moment from your stressful up-beat life and remembering that you have a soul that needs tending to.