April 2015 – Words from the Wise

Before speaking, consider whether your words are an improvement upon silence.

Swami Kripalu

We can let the circumstances of our life harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder.  You always have the choice.

Dali Lama

The goal of meditation  isn’t to control your thoughts, it’s to stop letting them control you.


Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is about connecting with yourself.  Yoga is like learning to breath again. Yoga is about taking a moment from your stressful up-beat life and remembering that you have a soul that needs tending to.


Leave a Comment

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.