April 2016 – Meditation Starter

Written by Lynda Pedley on April 7, 2016 in Brain Health, Yoga, Meditation & Wellbeing

The simple act of sitting down and turning your attention inward can do wonders for your body and mind. This is meditation! There are countless scientific studies that have documented the positive affects of meditation: from calming the nervous system and lowering blood pressure and heart rate; to calming the mind and reducing stress and burnout.

If you don’t have an existing meditation practice, try simply sitting and focusing your attention on your breathing for five minutes a day, five days a week. At the end of 5 minutes, pick up a notebook and pen, and fill in the blanks following the following prompts: “I am… I feel… I think… I wish… I hear… I fear….”.

If you feel that you need a little guidance to meditate, go to the Resources page of my web site where you will find an audio recording of a 5 minute guided meditation following the iRest protocol. Feel free to use this as often as you like.

Related

Leave a Comment Cancel

This site uses Akismet to reduce spam. Learn how your comment data is processed.

TUNE UP

6 WEEKS

This package is the perfect solution for clients who completed a coaching program in the past three years and are looking for a quick review and refinement of the skills and behaviours acquired and a re-fresh of the tools and exercises practiced.

This package is for you if:

You are a former coaching client of Empowering the Whole Person.
You have integrated skills and behaviours acquired in your coaching program and you find that under stress old behaviours kick in despite your best intentions.
You’d like some new tools to add to your coaching tool kit.

What’s included?

Four, 45 minute laser coaching sessions via phone or skype – 1 every 10 days.
- 1 Program Review and Tune Up priority setting session
- 3 sessions addressing what is most calling your attention at the time
Up to 3 new custom designed tools and exercises to polish your skills and behaviours.

CLICK HERE to request your complementary consultation call or to discuss any coaching related questions or concerns you might have.

Related

GETTING UNSTUCK

3 MONTHS

Three months of total focus to get you past your sticking point. If you are serious about getting unstuck and creating positive, forward momentum, this is the package for you. Even if all you know is that something in your career or life needs to change, we can get to the core of that feeling and devise an empowering strategy and realistic solution.

This package is for you if:

You feel like you are spinning your wheels and want that to change.
There is some obstacle or challenge that keeps getting in your way.
Your career or life is stuck on hold and you don’t feel empowered to change things.

What’s included?

Six, 1 hour focused coaching sessions via phone or Skype – 2 per month.
- 1 Goal setting session to get us started
- 4 skill building sessions to get you moving
- 1 wrap up session to evaluate your progress and set a go-forward plan.
Fast track Growing your Empowerment coaching program
Up to 4 custom designed tools and exercises to build skills and get you unstuck.
Personality and preference assessments.
Email support for the duration of your coaching program.

CLICK HERE to request your complementary consultation call or to discuss any coaching related questions or concerns you might have.

Related

ACCOMPLISH SOMETHING AMAZING

6 MONTHS

Do you have an important dream or goal that keeps getting put aside for other “priorities”? Working together we will break your goal down into manageable steps and create a focused empowering strategy to accomplish each step. Regardless of whether your goal is personal or professional, with me by your side you will always know what you need to do next and how to get it done.

This package is for you if:

You feel ready to accomplish something that will change your life and/or career.
The time has come to stop thinking about it and make it happen.
You would feel more empowered and confident with some qualified, objective support.

What’s included?

Ten, 1 hour personalized coaching sessions – 2 per month.
- 2 Strategy building sessions to understand you and your goal and to create your personalized Coaching Program
- 7 habit building sessions to allow you to accomplish your goal
- 1 closing session to plot your progress and make plans for your continued success.
Custom designed Deepening into Empowerment Coaching Program including up to 3 manageable steps to accomplish your goal.
Up to 7 custom designed tools and exercises to build new habits.
Personality and preference assessments.
Priority email support for the duration of your coaching program.
Coaching sessions are by phone, Skype or in person, at your convenience.

CLICK HERE to request your complementary consultation call or to discuss any coaching related questions or concerns you might have.

Related

DEEP TRANSFORMATION

12 MONTHS

Are you ready to live an empowered life? Would you like to make some major changes and reinvent your life – personally and/or professionally? The secret to deep transformation is to start with the person you are now and work out and up from there. This assures that your new way of being in life leverages your strengths, overcomes your challenges and builds new, sustainable characteristics that lead you to live an empowered life.

This package is for you if:

You feel compelled to experience your life from a new perspective…personally and/or professionally.
A new, more meaningful and passionate life is calling and you want it.
You are ready to invest yourself in a new way of being in the world.

What’s included?

Twenty, 1 hour transformational coaching sessions – 2 per month.
- 2 Strategy building sessions to understand you and your topic for change and to create your personalized Coaching Program
- 17 habit and competency building sessions to allow you to achieve your coaching topic and be the change you seek.
- 1 completion session to evaluate your progress and make plans for your empowered life on your own.
Custom designed Living an Empowered Life Coaching Program including 3 developmental objectives to achieve your transformation topic.
Up to 17 custom designed tools and exercises to build new habits and accomplish agreed to objectives.
Personality and preference assessments.
Complementary Mindfulness Meditation CD.
Unlimited email support for the duration of your coaching program.
Coaching sessions are by phone, Skype or in person, at your convenience.

CLICK HERE to request your complementary consultation call or to discuss any coaching related questions or concerns you might have.

Related

RELAPSE/REFRESH RESCUE

6 WEEKS

This package is the perfect solution for clients who completed a Health & Fitness coaching program in the past three years and are in need of some additional motivation, support, and accountability to refresh your empowerment.

This package is for you if:

You completed a Health & Fitness coaching program in the past three years.
You have recently fallen off the health & fitness wagon and want to get back on; OR
You find that your fitness routine is a bit stale and want to add a little something new to fire up your motivation.

What’s included?

Six, 60 minute health & fitness coaching sessions in person or skype – 1/week.
- 1 session to evaluate triggers for relapse or boredom and review goals, motivation and barriers
- 4 Personal training/coaching sessions addressing what is most pressing at the time
- 1 closing session to assess your progress and sustain your momentum
A re-freshed personal training/coaching program integrating new approaches and/or activities

CLICK HERE to request your complementary consultation call or to discuss any coaching related questions or concerns you might have.

Related

MOVE INTO ACTION

3 MONTHS

Three months of total focus to get you past your sticking point toward leading a more active life. This package is for you if you are serious about getting unstuck and creating positive, forward momentum and growing into your empowerment.

This package is for you if:

You are serious about getting active and creating positive change in your life
There are some obstacles or challenges that have kept you from getting or staying active.
You’ve been advised by your health provider that physical activity will increase your longevity and quality of life.

What’s included?

Ten, 1 hour focused health & fitness coaching sessions in person or Skype – 1/week.
- 1 Goal setting session to determine your current activity level and identify your activity preferences and readiness for change
- 8 Personal training/coaching sessions with safety and form demonstrations
- 1 wrap up session to evaluate your progress and set a go-forward plan.
A comprehensive custom designed personal training/coaching program integrating aerobic, strength, flexibility & balance that you can do in your home with a minimum of equipment.
Up to 2 progressions to your personal training/coaching program.
Email support for the duration of your Health & Fitness coaching program.

CLICK HERE to request your complementary consultation call or to discuss any coaching related questions or concerns you might have.

Related

ACHIEVE A MILESTONE

6 MONTHS

Do you have an important health or fitness dream or goal that keeps getting put aside for other “priorities”? Working together we will break your goal down into manageable steps and create a focused strategy to accomplish each step allowing you to deepen your empowerment.

This package is for you if:

You are active, but not as regularly as you want.
You have a specific, time-oriented health & fitness goal.
You are unsure about how to improve your nutrition habits and maintain a healthy weight.

What’s included?

Twenty, 1 hour personalized health & fitness coaching sessions in person or Skype – 1/week.
- 1 Comprehensive Fitness assessment session
- 1 Strategy session to clarify your specific health & fitness goal, and identify your change style and activity preferences
- 1 nutrition and weight wellness assessment and planning session
- 16 personal training & nutrition coaching sessions with safety and form demonstrations
- 1 closing session to celebrate your progress and make plans for your continued success.
1 Comprehensive Fitness Assessment Report
A complete custom designed personal training/coaching program integrating aerobic, strength, flexibility & balance aligned with your specific health & fitness goal that you can do in your home with a minimum of equipment.
Up to 4 progressions to your personal training/coaching program.
Healthy nutrition and weight wellness coaching.
Priority Email support for the duration of your Health & Fitness coaching program.

CLICK HERE to request your complementary consultation call or to discuss any coaching related questions or concerns you might have.

Related

THE MAKE-OVER

10 MONTHS

Are you ready to live an empowered life? Would you like to make some major changes and reinvent your life in this chapter? The secret to deep transformation is to start with the person you are now and work out and up from there. This assures that your new way of being in life leverages your strengths, overcomes your challenges and builds new, sustainable characteristics that lead you to live an empowered life.

This package is for you if:

You want long-term quality of life and independence in this chapter of your life.
You long for the energy and drive to do the things you feel passionate about with ease and joy.
You are ready to commit to a new you by changing your health, fitness and lifestyle habits for good.

What’s included?

Thirty-five, 1 hour transformational health & fitness coaching sessions in person or Skype – 1/week.
- 2 Comprehensive Fitness assessment sessions: one at the beginning and one at end of your program
- 1 Strategy session to assess your fitness level, identify your activity preferences and stage of change, and formulate an action plan with SMART goals
- 1 nutrition and weight wellness assessment and planning session
- 30 personal training & nutrition coaching sessions with safety and form demonstrations
- 1 closing session to celebrate your success and make plans for your continued enjoyment of this chapter of life
2 Comprehensive Fitness Assessment Reports
A complete custom designed personal training/coaching program integrating aerobic, strength, flexibility & balance that you can do in your home with a minimum of equipment.
Up to 5 progressions to your personal training/coaching program.
Healthy nutrition and weight wellness coaching.
Personality & preference assessments.
Complementary Yoga for Stress Relief CD
Complementary Mindfulness Guided Meditation CD
Unlimited Email support for the duration of your Health & Fitness coaching program.

CLICK HERE to request your complementary consultation call or to discuss any coaching related questions or concerns you might have.

Related