Blog

The Kitchen Sink

Welcome to my Blog

Since 2015 I’ve posted a Blog of some sort every month which I have called the “Monthly Motivation”.  These Blogs are on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental and emotional health […]

Brain Health, Yoga for veterans, First Responders, Care-givers & PTSD, Yoga, Meditation & Wellbeing

April 2018 – Touching Freedom with iRest: more than mindfulness

iRest® (integrative restoration) is a research-based secular application of an ancient mindfulness practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as depression, anxiety, PTSD, chronic pain, sleep disturbances, and well-being.  The iRest protocol has been developed over the past forty years by Dr. […]

Events and News, Yoga for veterans, First Responders, Care-givers & PTSD, Yoga, Meditation & Wellbeing

Coming March 14, 2018: New Trauma-sensitive Yoga Class

I’m thrilled to announce that I’ll be leading a new trauma-sensitive yoga class at Mountain Goat Yoga Studio, 3350 Fallowfield Rd. in Barrhaven. Join me every Wednesday at 1:30 – 2:30 from March 14 to June 20. All are welcome. Contact Mountain Goat Yoga Studio http://www.mountaingoatyoga.com for registration details.  Ask […]