The Kitchen Sink

Welcome to my Blog

Since 2015 I’ve posted a Blog of some sort every month which I have called the “Monthly Motivation”.  These Blogs are on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental and emotional health […]

Events and News, Yoga for veterans, First Responders, Care-givers & PTSD, Yoga, Meditation & Wellbeing

Coming March 14, 2018: New Trauma-sensitive Yoga Class

I’m thrilled to announce that I’ll be leading a new trauma-sensitive yoga class at Mountain Goat Yoga Studio, 3350 Fallowfield Rd. in Barrhaven. Join me every Wednesday at 1:30 – 2:30 from March 14 to June 20. All are welcome. Contact Mountain Goat Yoga Studio for registration details.  Ask […]