The average person takes between 2,000 and 5,000 steps daily performing typical activities of life like moving about the house or office and doing errands. This level of activity is considered sedentary. Here’s how physical activity guidelines rate the number of steps you take in a day. 2,000 – 5,000 […]
Blog
Welcome to my Blog
Since 2015 I’ve been posting Blogs on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental, emotional and spiritual health and well-being. Sometimes, I’ve found an article in my research that I thought was […]
February 2018 – Self-Love
You yourself as much as anybody in the entire universe, deserve your love and affection – Buddha What are the ways in which you are a friend you yourself? What are the ways in which you minimize, ignore or deny your own needs and wants? Every moment is an opportunity […]
Source Waters Art Vernissage – February 2, 2018
I’m excited to invite you to a free vernissage of art and poetry, on Friday February 2 from 7:00 – 9:00 PM at my private yoga studio at 3436 Paul Anka Dr. The evening will swim with the creative spirit of the source waters we connect to through our second […]
January 2018 – Mantra for 2018
Accept what is Let go of what was Have faith in what will be
December 2017 – Mindful Breathing through the Holidays
When the stress of the holidays gets to you, remember to breathe! In fact, this particular way of breathing, that I call the Power Pause Breath, gives you a moment of pause to rest, restore and recover your centre as you connect with yourself and the world around you in […]
November 2017 – Ayurvedic & Yoga Practices to keep you well
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. It offers a body of wisdom designed to help people stay vibrant and healthy while realizing […]
Yoga with Cats Event November 18
October 2017 – High Intensity Interval training (HIIT)
High Intensity Interval Training (HIIT) has been around for a long time. Basically it means that during your aerobic workout you alternate short periods of going as fast as you can with slightly longer periods of going at a moderate pace. You repeat this pattern for the duration of your […]
Coaching to your fullest potential
Do you feel a little stuck about something in your career or life that you’d like to, once-and-for-all, move forward from? Is there something that you’ve tried to change or resolve but you seem to have run out of ways to make this change happen despite your best efforts? I […]
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