Accept what is Let go of what was Have faith in what will be
Blog
December 2017 – Mindful Breathing through the Holidays
When the stress of the holidays gets to you, remember to breathe! In fact, this particular way of breathing, that I call the Power Pause Breath, gives you a moment of pause to rest, restore and recover your centre as you connect with yourself and the world around you in […]
November 2017 – Ayurvedic & Yoga Practices to keep you well
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. It offers a body of wisdom designed to help people stay vibrant and healthy while realizing […]
Yoga with Cats Event November 18
October 2017 – High Intensity Interval training (HIIT)
High Intensity Interval Training (HIIT) has been around for a long time. Basically it means that during your aerobic workout you alternate short periods of going as fast as you can with slightly longer periods of going at a moderate pace. You repeat this pattern for the duration of your […]
Coaching to your fullest potential
Do you feel a little stuck about something in your career or life that you’d like to, once-and-for-all, move forward from? Is there something that you’ve tried to change or resolve but you seem to have run out of ways to make this change happen despite your best efforts? I […]
September 2017 – Spice up Your Life
It’s been a while since I wrote something about nutrition. Feel free to browse through past posts for all kinds of other interesting facts and ideas about nutrition, diet and weight loss. This month I thought I’d share a few things about three commons spices that can contribute to great […]
August 2017 – Self-care isn’t selfish
The most important thing you can do every day for yourself and all those who cross your path, directly or indirectly, is to take care of your physical & spiritual needs: move your body in some way that gives you pleasure; eat nutritious food (whole, real unprocessed foods that don’t come […]
July 2017 – Setting up your day for inspiration
An invitation from my teacher and friend, Molly Birkholm Watch the very first thought that awakens you as you move from the depths of sleep back into waking life. The first impression, smell, taste, body sensation, or sound. Watch how that initial impression starts to flower open. Then watch how […]
June 2017 – Let Go, Let Come
Here’s a gentle poem by me to shape your June. Let go, let come. With the rhythm of your breath, heart beating softly like a drum. Let go, let come. As day surrenders to the night, moon bows gently to the sun. Let go, let come, let […]
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