It’s been a while since I wrote something about nutrition. Feel free to browse through past posts for all kinds of other interesting facts and ideas about nutrition, diet and weight loss. This month I thought I’d share a few things about three commons spices that can contribute to great […]
Blog
August 2017 – Self-care isn’t selfish
The most important thing you can do every day for yourself and all those who cross your path, directly or indirectly, is to take care of your physical & spiritual needs: move your body in some way that gives you pleasure; eat nutritious food (whole, real unprocessed foods that don’t come […]
July 2017 – Setting up your day for inspiration
An invitation from my teacher and friend, Molly Birkholm Watch the very first thought that awakens you as you move from the depths of sleep back into waking life. The first impression, smell, taste, body sensation, or sound. Watch how that initial impression starts to flower open. Then watch how […]
June 2017 – Let Go, Let Come
Here’s a gentle poem by me to shape your June. Let go, let come. With the rhythm of your breath, heart beating softly like a drum. Let go, let come. As day surrenders to the night, moon bows gently to the sun. Let go, let come, let […]
May 2017 – Supporting Mental Health Week
May 1 represents the start of Canadian Mental Health Week. You’re welcome to be my guest at my trauma-sensitive yoga class for anxiety, depression and PTSD on Wednesday, May 3 at 10:00am at the Ottawa Anxiety Trauma Clinic at Billings Bridge Shopping Centre. Mental health problems come in many […]
Young Researchers in Mental Health Conference
I’m proud to be presenting iRest Guided meditation and mindfulness at this conference. Click on the link below for details Young-Researchers-May-19-2017
Mentor-Coaching
April 2017 – 1 Minute Meditation
Any time you want to access that still point of equanimity within you – that place of simply being, of pure awareness that is free from the distractions of the monkey mind, try this: – place the index and middle fingers of your right hand on your left wrist where […]
March 2017 – The only coaching practice you’ll ever need
Make a list of the things that make you happy. Make a list of the things you do every day. Compare lists. Adjust accordingly. Do this as often as you need to until your life is in alignment with what matters most deeply to you. Have a brilliant life!
February 2017 – Prisoner of Time?
Are you a prisoner of time? In the busy-ness of your life do you find that there is never enough time for everything you think you need to do, let alone time to simply be…no where to go…nothing to do? How would your life be different if you viewed time […]