May 1 represents the start of Canadian Mental Health Week. You’re welcome to be my guest at my trauma-sensitive yoga class for anxiety, depression and PTSD on Wednesday, May 3 at 10:00am at the Ottawa Anxiety Trauma Clinic at Billings Bridge Shopping Centre. Mental health problems come in many […]
I’m proud to be presenting iRest Guided meditation and mindfulness at this conference. Click on the link below for details Young-Researchers-May-19-2017
Any time you want to access that still point of equanimity within you – that place of simply being, of pure awareness that is free from the distractions of the monkey mind, try this: – place the index and middle fingers of your right hand on your left wrist where […]
Make a list of the things that make you happy. Make a list of the things you do every day. Compare lists. Adjust accordingly. Do this as often as you need to until your life is in alignment with what matters most deeply to you. Have a brilliant life!
Are you a prisoner of time? In the busy-ness of your life do you find that there is never enough time for everything you think you need to do, let alone time to simply be…no where to go…nothing to do? How would your life be different if you viewed time […]
Holiday preparations, socializing and trying to keep up with the demands of your job and family can leave you feeling overwhelmed and stressed out at this time of year. While the holidays are a time to enjoy family and friends, it’s also important to take care of yourself. Here are […]
Each conversation is an opportunity to connect to the uniqueness of a human being. The purpose of this practice is to connect with people throughout the day in an open and appreciative manner and to see what this experience is like for you. The next time you’re in a conversation […]
I’m pleased to announce a new partnership with the Ottawa location of the Trauma Healing Center. This 8 week program of trauma-sensitive yoga and iRest guided meditation is designed to alleviate the symptoms of post-traumatic stress and increase the resilience of critical task performers working in high stress environments. Classes are […]