Blog

Events and News, Yoga for veterans, First Responders, Care-givers & PTSD, Yoga, Meditation & Wellbeing

October 19 to December 7 at the Trauma Healing Center

I’m pleased to announce a new partnership with the Ottawa location of the Trauma Healing Center. This 8 week program of trauma-sensitive yoga and iRest guided meditation is designed to alleviate the symptoms of post-traumatic stress and increase the resilience of critical task performers working in high stress environments. Classes are […]