Any time you want to access that still point of equanimity within you – that place of simply being, of pure awareness that is free from the distractions of the monkey mind, try this: – place the index and middle fingers of your right hand on your left wrist where […]
Make a list of the things that make you happy. Make a list of the things you do every day. Compare lists. Adjust accordingly. Do this as often as you need to until your life is in alignment with what matters most deeply to you. Have a brilliant life!
Toronto Level 1 training June 3 – 7, 2017 in TORONTO Developed over 30 years by Richard Miller PhD, iRest® Yoga Nidra meditation supports psychological, physical and spiritual healing and awakening. iRest is an accessible meditation protocol that is integrative, as it heals unresolved issues and traumas and restorative, […]
Are you a prisoner of time? In the busy-ness of your life do you find that there is never enough time for everything you think you need to do, let alone time to simply be…no where to go…nothing to do? How would your life be different if you viewed time […]
Holiday preparations, socializing and trying to keep up with the demands of your job and family can leave you feeling overwhelmed and stressed out at this time of year. While the holidays are a time to enjoy family and friends, it’s also important to take care of yourself. Here are […]
Each conversation is an opportunity to connect to the uniqueness of a human being. The purpose of this practice is to connect with people throughout the day in an open and appreciative manner and to see what this experience is like for you. The next time you’re in a conversation […]