Brain Health

Brain Health, Yoga for veterans, First Responders, Care-givers & PTSD, Yoga, Meditation & Wellbeing

April 2018 – Touching Freedom with iRest: more than mindfulness

iRest® (integrative restoration) is a research-based secular application of an ancient mindfulness practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as depression, anxiety, PTSD, chronic pain, sleep disturbances, and well-being.  The iRest protocol has been developed over the past forty years by Dr. […]