To celebrate International Coaching Week, I’m offering my 6 week Leadership & Life “Tune-up” package for everyone even if you are not a past client of mine. Go to the Leadership & Life Coaching page of my web site for more information about this and my other coaching packages. I […]
Events and News
April 26 – Sourcewaters “Finissage” art show
See Sourcewaters art show before it comes down. Some new smalls and cards will be available. Join Anne Wright, local artist working with beeswax and mixed media, for a dip into the source-waters of art and poetry. A number of water-themed paintings of various sizes will be on view and […]
Coming March 14, 2018: New Trauma-sensitive Yoga Class
I’m thrilled to announce that I’ll be leading a new trauma-sensitive yoga class at Mountain Goat Yoga Studio, 3350 Fallowfield Rd. in Barrhaven. Join me every Wednesday at 1:30 – 2:30 from March 14 to June 20. All are welcome. Contact Mountain Goat Yoga Studio http://www.mountaingoatyoga.com for registration details. Ask […]
Source Waters Art Vernissage – February 2, 2018
I’m excited to invite you to a free vernissage of art and poetry, on Friday February 2 from 7:00 – 9:00 PM at my private yoga studio at 3436 Paul Anka Dr. The evening will swim with the creative spirit of the source waters we connect to through our second […]
May 2017 – Supporting Mental Health Week
May 1 represents the start of Canadian Mental Health Week. You’re welcome to be my guest at my trauma-sensitive yoga class for anxiety, depression and PTSD on Wednesday, May 3 at 10:00am at the Ottawa Anxiety Trauma Clinic at Billings Bridge Shopping Centre. Mental health problems come in many […]
Young Researchers in Mental Health Conference
I’m proud to be presenting iRest Guided meditation and mindfulness at this conference. Click on the link below for details Young-Researchers-May-19-2017
October 19 to December 7 at the Trauma Healing Center
I’m pleased to announce a new partnership with the Ottawa location of the Trauma Healing Center. This 8 week program of trauma-sensitive yoga and iRest guided meditation is designed to alleviate the symptoms of post-traumatic stress and increase the resilience of critical task performers working in high stress environments. Classes are […]
October 21 – Balancing on the Waves is Back
Do the work you love and be well doing it. You are invited to this day retreat in beautiful Wakefield Quebec. Take time to reconnect with your purpose & inner resilience. This retreat is designed for helping professionals & first responders working with trauma. Renew & refresh in a natural […]
September 2016 – Restorative Yoga & Meditation
Discover stillness. You are invited to join me on September 24 at Chateau Aylmer in Gatineau Quebec. Give yourself the ultimate gift of self-care with Restorative Yoga and iRest Guided Meditation. From 1:45 to 3:00, you’re invited to experience the healing powers of these practices feeling fully held as you […]
June 3 – Balancing on the Waves
Retreat, reflect & renew in a natural setting. This learning retreat is offered to therapists, crisis workers, health professionals and first responders working with trauma. Take time to reconnect with your purpose and inner resilience in Wakefield Quebec just 30 minutes from Ottawa. See attached invitation for registration details.
6 MONTHS