For everyone working online from home, remember this: happy body, happy mind. Take good care of your body with this rejuvenating stretch and breathing break to survive those endless Zoom meetings.
Health and Fitness
The average person takes between 2,000 and 5,000 steps daily performing typical activities of life like moving about the house or office and doing errands. This level of activity is considered sedentary. Here’s how physical activity guidelines rate the number of steps you take in a day. 2,000 – 5,000 […]
High Intensity Interval Training (HIIT) has been around for a long time. Basically it means that during your aerobic workout you alternate short periods of going as fast as you can with slightly longer periods of going at a moderate pace. You repeat this pattern for the duration of your […]
The most important thing you can do every day for yourself and all those who cross your path, directly or indirectly, is to take care of your physical & spiritual needs: move your body in some way that gives you pleasure; eat nutritious food (whole, real unprocessed foods that don’t come […]