Accept what is Let go of what was Have faith in what will be
An invitation from my teacher and friend, Molly Birkholm Watch the very first thought that awakens you as you move from the depths of sleep back into waking life. The first impression, smell, taste, body sensation, or sound. Watch how that initial impression starts to flower open. Then watch how […]
Here’s a gentle poem by me to shape your June. Let go, let come. With the rhythm of your breath, heart beating softly like a drum. Let go, let come. As day surrenders to the night, moon bows gently to the sun. Let go, let come, let […]
Any time you want to access that still point of equanimity within you – that place of simply being, of pure awareness that is free from the distractions of the monkey mind, try this: – place the index and middle fingers of your right hand on your left wrist where […]
Make a list of the things that make you happy. Make a list of the things you do every day. Compare lists. Adjust accordingly. Do this as often as you need to until your life is in alignment with what matters most deeply to you. Have a brilliant life!
In Canada we celebrate Thanks Giving in October, as this is when our harvest takes place. While few of us may actually be involved in harvesting the crops of the summer, it is a lovely time of year to take stock of the things for which we are truly grateful. One […]
I love my work and I am continually inspired by the thoughtfulness my clients put into their work with me whether it be coaching, yoga or meditation. And to stay truly connected to what matters in my life, which includes everyone with whom I come in contact, I take the […]
If you are willing to look at another person’s behaviour toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person then you will, over a perid of time, cease to react at all. Yogi Bhajan
You don’t have to believe everything you think.