Health & Fitness Coaching

Are you a woman of a certain age? Then I am the health and fitness coach for you! I understand your body. I will be your guide and role model to greater health and well-being, and long-term independent quality of life - empowering you to make the most of this chapter of your life.

I offer a refreshing alternative to conventional gyms. My private studio includes strength, cardio and yoga equipment. You receive individualized attention without the interruptions and distractions of a gym or fitness club. I will also design a program for you to follow in the comfort of your home with a minimum of equipment, and I am committed to supporting you every step of the way.

Physical health is a vital part of discovering your infinite potential and living an empowered life. As your whole life coach, I combine Coaching, Personal Training, Yoga, and mindfulness to help you make a drastic difference in your overall well-being, resilience, vitality and, ultimately, to your quality of life.

This questionnaire will assess your motivation for wanting to be your best self at this stage of life, answering the question of why this matters to you now.  Take my  Health & Fitness Motivation Assessment

I offer four Health and Fitness Coaching packages from which to choose depending on your unique needs and readiness for change, and on what matters most to you in this chapter of your life.   Click on the image below to learn more about each package.

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Relapse/Refresh Rescue
6 weeks

This package is the perfect solution for clients who completed a Health & Fitness coaching program in the past three years and are in need of some additional motivation, support, and accountability to refresh your empowerment.

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Move into Action
3 months

Three months of total focus to get you past your sticking point toward leading a more active life. This package is for you if you are serious about getting unstuck and creating positive, forward momentum and growing into your empowerment.

Truth About stress

Achieve a Milestone
6 months

Do you have an important health or fitness dream or goal that keeps getting put aside for other “priorities”? Working together we will break your goal down into manageable steps and create a focused strategy to accomplish each step allowing you to deepen your empowerment.

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The Makeover
10 months

Are you ready to live an empowered life?  Would you like to make some major changes and reinvent your life in this chapter? The secret to deep transformation is to start with the person you are now and work out and up from there.

I encourage prospective clients to schedule a complementary 30 minute consultation call. Please note that this is not a coaching session. The purpose of this call is for us to get acquainted and to explore your challenge, goal or change desire. This is also a great way to make sure that you get the coaching package that is right for you and to confirm that we are comfortable and confident working together.

Click here to request your complementary consultation call or to discuss any coaching related questions or concerns you might have. Thanks for visiting.

The forms below are used to get started in a Health & Fitness Coaching Program; once you have an appointment with Lynda, please follow the instructions below.

Please complete these forms and return them by email 3 days prior to your first appointment:

Health & Fitness Lifestyle Assessment
Health & Fitness Goal Assessment

Please print and complete these forms and bring them to your first appointment:

GAQ_CSEP-PATH Readiness Form
H&F_Release, Waiver and Assumption of Risk
Health & Fitness Coaching Policies

 

Lynda's Blog

  • Welcome to my Blog

    Since 2015 I’ve been posting Blogs on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental, emotional and spiritual health and well-being.  Sometimes, I’ve found an article in my research that I thought was […]

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  • Compassion Project

    The purpose of this practice is to increase the amount of compassion in the world, including self-compassion.  This practice can be done anywhere that people congregate.  It should be done on strangers and on people you may know, unobtrusively, from a distance.  Try to do all five steps on the […]

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  • Office Friendly Yoga Break

    For everyone working online from home, remember this: happy body, happy mind. Take good care of your body with this rejuvenating stretch and breathing break to survive those endless Zoom meetings.

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  • Anxiety Reducing Practice

    This is a common sensory awareness grounding exercise that many people find to be a helpful tool to reduce anxiety, increase presence and invoke a sense of calmness & self-control. You should feel more present, relaxed & empowered at the end of the exercise. Here you go! Pay attention to […]

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