Achieve a Milestone


Do you have an important health or fitness dream or goal that keeps getting put aside for other “priorities”? Working together we will break your goal down into manageable steps and create a focused strategy to accomplish each step allowing you to deepen your empowerment.

This package is for you if:

  • You are active, but not as regularly as you want.
  • You have a specific, time-oriented health & fitness goal.
  • You are unsure about how to improve your nutrition habits and maintain a healthy weight.

What’s included?

  • Twenty, 1 hour personalized health & fitness coaching sessions in person or Skype – 1/week.
    • 1 Comprehensive Fitness assessment session
    • 1 Strategy session to clarify your specific health & fitness goal, and identify your change style and activity preferences
    • 1 nutrition and weight wellness assessment and planning session
    • 16 personal training & nutrition coaching sessions with safety and form demonstrations
    • 1 closing session to celebrate your progress and make plans for your continued success.
  • 1 Comprehensive Fitness Assessment Report
  • A complete custom designed personal training/coaching program integrating aerobic, strength, flexibility & balance aligned with your specific health & fitness goal that you can do in your home with a minimum of equipment.
  • Up to 4 progressions to your personal training/coaching program.
  • Healthy nutrition and weight wellness coaching.
  • Priority Email support for the duration of your Health & Fitness coaching program.

CLICK HERE to request your complementary consultation call or to discuss any coaching related questions or concerns you might have.