Move into Action

3 MONTHS

Three months of total focus to get you past your sticking point toward leading a more active life. This package is for you if you are serious about getting unstuck and creating positive, forward momentum and growing into your empowerment.

This package is for you if:

  • You are serious about getting active and creating positive change in your life
  • There are some obstacles or challenges that have kept you from getting or staying active.
  • You’ve been advised by your health provider that physical activity will increase your longevity and quality of life.

What’s included?

  • Twenty, 1 hour focused health & fitness coaching sessions in person or Skype – 2/week.
    • 1 Goal setting session to determine your current activity level and identify your activity preferences and readiness for change
    • 18 Personal training/coaching sessions with safety and form demonstrations
    • 1 wrap up session to evaluate your progress and set a go-forward plan.
  • A comprehensive custom designed personal training/coaching program integrating aerobic, strength, flexibility & balance that you can do in your home with a minimum of equipment.
  • Up to 3 progressions to your personal training/coaching program.
  • Email support for the duration of your Health & Fitness coaching program.

CLICK HERE to request your complementary consultation call or to discuss any coaching related questions or concerns you might have.