Relapse/Refresh Rescue

6 WEEKS

This package is the perfect solution for clients who completed a Health & Fitness coaching program in the past three years and are in need of some additional motivation, support, and accountability to refresh your empowerment.

This package is for you if:

  • You completed a Health & Fitness coaching program in the past three years.
  • You have recently fallen off the health & fitness wagon and want to get back on; OR
  • You find that your fitness routine is a bit stale and want to add a little something new to fire up your motivation. 

What’s included?

  • Eight, 45 minute health & fitness coaching sessions in person or skype – 2/week.
    • 1 session to evaluate triggers for relapse or boredom and review goals, motivation and barriers
    • 6 Personal training/coaching sessions addressing what is most pressing at the time
    • 1 closing session to assess your progress and sustain your momentum
  • A re-freshed personal training/coaching program integrating new approaches and/or activities

CLICK HERE to request your complementary consultation call or to discuss any coaching related questions or concerns you might have.