The Makeover


Are you ready to live an empowered life?  Would you like to make some major changes and reinvent your life in this chapter? The secret to deep transformation is to start with the person you are now and work out and up from there. This assures that your new way of being in life leverages your strengths, overcomes your challenges and builds new, sustainable characteristics that lead you to live an empowered life.

This package is for you if:

  • You want long-term quality of life and independence in this chapter of your life.
  • You long for the energy and drive to do the things you feel passionate about with ease and joy.
  • You are ready to commit to a new you by changing your health, fitness and lifestyle habits for good.

What’s included?

  • Thirty-five, 1 hour transformational health & fitness coaching sessions in person or Skype – 1/week.
    • 2 Comprehensive Fitness assessment sessions: one at the beginning and one at end of your program
    • 1 Strategy session to assess your fitness level, identify your activity preferences and stage of change, and formulate an action plan with SMART goals
    • 1 nutrition and weight wellness assessment and planning session
    • 30 personal training & nutrition coaching sessions with safety and form demonstrations
    • 1 closing session to celebrate your success and make plans for your continued enjoyment of this chapter of life
  • 2 Comprehensive Fitness Assessment Reports
  • A complete custom designed personal training/coaching program integrating aerobic, strength, flexibility & balance that you can do in your home with a minimum of equipment.
  • Up to 5 progressions to your personal training/coaching program.
  • Healthy nutrition and weight wellness coaching.
  • Personality & preference assessments.
  • Complementary Yoga for Stress Relief CD
  • Complementary Mindfulness Guided Meditation CD
  • Unlimited Email support for the duration of your Health & Fitness coaching program.

CLICK HERE to request your complementary consultation call or to discuss any coaching related questions or concerns you might have.