My approach to Leadership & Life Coaching follows the principles of Integral Coaching® and includes all of your capabilities: intellectual, physical, emotional and spiritual. This integral, whole person approach is customized to each person and has concrete objectives against which progress can be measured. I help you become aware of your "current modus operandi" so that you can notice when it kicks into action. I also help you develop a "new normal" that includes the strengths of your current style and builds additional strengths to achieve the objectives you're working toward. I use metaphors to capture your "current way" and your "new way", as a short form for us to reference. You work with practices - new ways of doing things - that are just outside your comfort zone. These practices build new behaviours that eventually become part of your way and not something you have to remind yourself to do. This integral approach to Leadership & Life coaching is suitable for all kinds of issues from career and change management to relationship and communication skills.
I offer four Leadership & Life Coaching packages from which to choose depending on your unique needs. Click on the images below to learn more about each package.
This package is the perfect solution for clients who completed a coaching program in the past three years and are looking for a quick review and refinement of the skills and behaviours acquired and a re-fresh of the tools and exercises practiced.
Three months of total focus to get you past your sticking point. If you are serious about getting unstuck and creating positive, forward momentum, this is the package for you.
Accomplish Something Amazing
Do you have an important dream or goal that keeps getting put aside for other “priorities”? Working together we will break your goal down into manageable steps and create a focused empowering strategy to accomplish each step.
Are you ready to live an empowered life? Would you like to make some major changes and reinvent your life - personally and/or professionally? The secret to deep transformation is to start with the person you are now and work out and up from there.
I encourage prospective clients to schedule a complementary 30 minute consultation call. Please note that this is not a coaching session. The purpose of this call is for us to get acquainted and to explore your challenge, goal or change desire. This is also a great way to make sure that you get the coaching package that is right for you and to confirm that we are comfortable and confident working together.
Click here to request your complementary consultation call or to discuss any coaching related questions or concerns you might have. Thanks for visiting.
The forms below are used to get started. Once you have a Coaching Agreement with Lynda, please complete these forms and return them by email 3 days prior to your first coaching session.
Since 2015 I’ve been posting Blogs on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental, emotional and spiritual health and well-being. Sometimes, I’ve found an article in my research that I thought was […]Read More
This is a common sensory awareness grounding exercise that many people find to be a helpful tool to reduce anxiety, increase presence and invoke a sense of calmness & self-control. You should feel more present, relaxed & empowered at the end of the exercise. Here you go! Pay attention to […]Read More
In these uncertain and anxiety provoking times of CODIV-19 when you may feel that your life is being controlled by factors outside of you, it can help to remember what happiness feels like. You may be sad or anxious now, and you have also known happiness. Our emotions always come […]Read More
A few years ago I came across the article below from the Hearth and Stroke Foundation about the negative effects of stress on heart health. While it’s all true, and the article has some helpful tips, it doesn’t get at what I have learned is the only sustainable way to […]Read More