Whether you have more questions about how I can support you, you’re ready to empower yourself to make a few positive changes, or you want a whole life coach, yoga or meditation teacher, contact me to discuss how my services can help you live to your infinite potential.
I believe in you and offer a free phone consultation to make sure your goals are clear and that I am the right whole life coach for you.
Take the first step to believing in yourself and contact me today.
LYNDA PEDLEY, MBA, 613-523-5665
Since 2015 I’ve posted a Blog of some sort every month which I have called the “Monthly Motivation”. These Blogs are on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental and emotional health […]Read More
I’m thrilled to announce that I’ll be leading a new trauma-sensitive yoga class at Mountain Goat Yoga Studio, 3350 Fallowfield Rd. in Barrhaven. Join me every Wednesday at 1:30 – 2:30 from March 14 to June 20. All are welcome. Contact Mountain Goat Yoga Studio http://www.mountaingoatyoga.com for registration details. Ask […]Read More
The average person takes between 2,000 and 5,000 steps daily performing typical activities of life like moving about the house or office and doing errands. This level of activity is considered sedentary. Here’s how physical activity guidelines rate the number of steps you take in a day. 2,000 – 5,000 […]Read More