***All of my services & programs are available in-person and/or via phone & video in adherence with COVID-19 safety protocols***
Whether you have more questions about how I can support you, you’re ready to empower yourself to make a few positive changes, or you want a whole life coach, yoga or meditation teacher, contact me to discuss how my services can help you live to your infinite potential.
I believe in you and offer a free phone consultation to make sure your goals are clear and that I am the right whole life coach for you.
Take the first step to believing in yourself and contact me today.
LYNDA PEDLEY, MBA, 819-607-0701
Since 2015 I’ve been posting Blogs on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental, emotional and spiritual health and well-being. Sometimes, I’ve found an article in my research that I thought was […]Read More
The purpose of this practice is to increase the amount of compassion in the world, including self-compassion. This practice can be done anywhere that people congregate. It should be done on strangers and on people you may know, unobtrusively, from a distance. Try to do all five steps on the […]Read More
For everyone working online from home, remember this: happy body, happy mind. Take good care of your body with this rejuvenating stretch and breathing break to survive those endless Zoom meetings.Read More
This is a common sensory awareness grounding exercise that many people find to be a helpful tool to reduce anxiety, increase presence and invoke a sense of calmness & self-control. You should feel more present, relaxed & empowered at the end of the exercise. Here you go! Pay attention to […]Read More