Whether you have more questions about how I can support you, you’re ready to empower yourself to make a few positive changes, or you want a whole life coach, yoga or meditation teacher, contact me to discuss how my services can help you live to your infinite potential.
I believe in you and offer a free phone consultation to make sure your goals are clear and that I am the right whole life coach for you.
Take the first step to believing in yourself and contact me today.
LYNDA PEDLEY, MBA, 819-607-0701
Since 2015 I’ve been posting Blogs on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental, emotional and spiritual health and well-being. Sometimes, I’ve found an article in my research that I thought was […]Read More
This is a common sensory awareness grounding exercise that many people find to be a helpful tool to reduce anxiety, increase presence and invoke a sense of calmness & self-control. You should feel more present, relaxed & empowered at the end of the exercise. Here you go! Pay attention to […]Read More
In these uncertain and anxiety provoking times of CODIV-19 when you may feel that your life is being controlled by factors outside of you, it can help to remember what happiness feels like. You may be sad or anxious now, and you have also known happiness. Our emotions always come […]Read More
A few years ago I came across the article below from the Hearth and Stroke Foundation about the negative effects of stress on heart health. While it’s all true, and the article has some helpful tips, it doesn’t get at what I have learned is the only sustainable way to […]Read More