Take Back Your Power to Heal
Stop & Be
Saturday, May 21, 2016 from 9:00am – 4:00pm
Glebe Community Centre
175 Third Ave.
Let go of what does not serve you and learn a new way to BE
STOP & BE is an FREE event to support the healing of individuals suffering from trauma and PTSD, as well as their family members and care givers.
Claude AnShin Thomas, Vietnam Vet, Zen Buddhist Monk & Author of AT Hell’s Gate: A soldier’s Journey from War to Peace
Lynda Pedley, iRest Level II Trained Guided Meditation Teacher and Professional Yoga Teacher
Nirlep Kaur, Registered Yoga Teacher
Bring your yoga mat, a bottle of water and join us for talk, yoga or guided meditation or spend the whole day with us FREE!
All Adults welcome – No experience necessary