May 21 – Stop & Be: a free day of self-care

Take Back Your Power to Heal

Stop & Be

Saturday, May 21, 2016 from 9:00am – 4:00pm

Glebe Community Centre

175 Third Ave.

Let go of what does not serve you and learn a new way to BE

STOP & BE is an FREE event to support the healing of individuals suffering from trauma and PTSD, as well as their family members and care givers.

Featuring:

Claude AnShin Thomas, Vietnam Vet, Zen Buddhist Monk & Author of AT Hell’s Gate: A soldier’s Journey from War to Peace

Lynda Pedley, iRest Level II Trained Guided Meditation Teacher and Professional Yoga Teacher

Nirlep Kaur, Registered Yoga Teacher

Bring your yoga mat, a bottle of water and join us for talk, yoga or guided meditation or spend the whole day with us FREE! 

All Adults welcome – No experience necessary

For more information & to Register now go to: http://stopbeottawa.wix.com/stop-be

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