NEW April 26: Introduction to Yoga at the Rideau Sports Centre

Want to try yoga but don’t know where to begin? If you can breathe, you can do yoga! Come with me and explore the basics in a safe and welcoming environment. Following the principles of Hatha yoga, you will learn classic yoga postures that stretch and strengthen the body, and breathing techniques that calm the nervous system and steady the mind. This accessible program gives you practical skills to make yoga part of life-long well-being in body, mind and spirit.

This is a 5 week program every Thursday at 1:30 – 2:30 from April 26 to May 24.

Contact The Rideau Sports Centre, 613-749-6126 to register for this unique and accessible program.

If you have any questions about this program or are wondering if it’s right for you, please get in touch with me.

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