October 19 to December 7 at the Trauma Healing Center

I’m pleased to announce a new partnership with the Ottawa location of the Trauma Healing Center. This 8 week program of trauma-sensitive yoga and iRest guided meditation is designed to alleviate the symptoms of post-traumatic stress and increase the resilience of critical task performers working in high stress environments. Classes are created specifically for military personnel, veterans, first responders, emergency room staff and PTSD survivors, as well as those who may experience trauma vicariously such as care-givers & family members.

thc-yoga-program-2016

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