You yourself as much as anybody in the entire universe, deserve your love and affection – Buddha What are the ways in which you are a friend you yourself? What are the ways in which you minimize, ignore or deny your own needs and wants? Every moment is an opportunity […]
Tag: #mindfulness
January 2018 – Mantra for 2018
Accept what is Let go of what was Have faith in what will be
December 2017 – Mindful Breathing through the Holidays
When the stress of the holidays gets to you, remember to breathe! In fact, this particular way of breathing, that I call the Power Pause Breath, gives you a moment of pause to rest, restore and recover your centre as you connect with yourself and the world around you in […]
November 2017 – Ayurvedic & Yoga Practices to keep you well
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. It offers a body of wisdom designed to help people stay vibrant and healthy while realizing […]