Tag: #relaxation response

Yoga, Meditation & Wellbeing

December 2017 – Mindful Breathing through the Holidays

When the stress of the holidays gets to you, remember to breathe! In fact, this particular way of breathing, that I call the Power Pause Breath, gives you a moment of pause to rest, restore and recover your centre as you connect with yourself and the world around you in […]

Yoga, Meditation & Wellbeing

November 2017 – Ayurvedic & Yoga Practices to keep you well

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. It offers a body of wisdom designed to help people stay vibrant and healthy while realizing […]