Retreats & Workshops

*All of my services & programs are available in-person and/or via phone & video*

Retreats answer a deep human need: the need to step away from daily concerns – to pause and breathe. Without rest, reflection and re-creation, we live in survival mode.  Engaging workshops answer the human needs for learning and connection and are offered on a variety of topics related to resilience and well-being,  such as those noted below. Workshops can also be tailored to meet your unique needs:

  • Yoga Therapy for your specific group/condition
  • Work/life balance and stress management
  • The healing power of the brain/body connection
  • Ayurveda principles and self-care practices
  • Building a meditation practice
  • Breath work for optimal health, emotional balance, and inner calmness
  • Forest bathing: experience the healing power of nature by foraging with your senses
  • Getting a good night sleep
  • You are not your pain
  • Mindfulness in everyday living
  • Leading Peer Coaching Groups
  • Active living, nutrition and weight wellness
  • Taking a deep dive into iRest guided meditation

CORPORATE YOGA & MINDFULNESS PROGRAMS AND RETREATS are also available and will be customized to your unique needs.  These are a great way to value people, reduce stress, build resilience and improve inter-personal relationships and productivity.

Contact me for more information or to design your own retreat or workshop.

Here’s a micro-retreat just for you to take anywhere, anytime.
Ask yourself three magic questions:
"What's happening now? How does it feel in my body? Can my heart be at peace with it?"

Lynda's Blog

  • Welcome to my Blog

    Since 2015 I’ve been posting Blogs on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental, emotional and spiritual health and well-being.  Sometimes, I’ve found an article in my research that I thought was […]

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  • Compassion Project

    The purpose of this practice is to increase the amount of compassion in the world, including self-compassion.  This practice can be done anywhere that people congregate.  It should be done on strangers and on people you may know, unobtrusively, from a distance.  Try to do all five steps on the […]

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  • Office Friendly Yoga Break

    For everyone working online from home, remember this: happy body, happy mind. Take good care of your body with this rejuvenating stretch and breathing break to survive those endless Zoom meetings.

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  • Anxiety Reducing Practice

    This is a common sensory awareness grounding exercise that many people find to be a helpful tool to reduce anxiety, increase presence and invoke a sense of calmness & self-control. You should feel more present, relaxed & empowered at the end of the exercise. Here you go! Pay attention to […]

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