I offer yoga and meditation programs for overall health and well-being that empower you.
For your body:
- stretch, strengthen and balance the whole body
- release chronic tension and reduce acute pain
- de-stress, refresh, reclaim and befriend your body
For your mind:
- increase self-awareness and broaden perspective
- calm restless thoughts and cultivate presence
- support confidence, clarity, focus and purpose
For your spirit:
- increase self-acceptance
- build choice and self-empowerment
- access inner peace, wisdom and well-being
In a private studio designed to increase your comfort, safety and ease.
TUESDAYS: Empowering Yoga
March 31 - May 26, 2020 at 7:15pm to 8:30pm
THURSDAYS: Empowering Yoga
April 2 - May 28, 2020 at 9:30am to 10:45am
Each 9 week program for a donation of: $135.00
Register before March 20, 2020 at $120.00
Please contact me to register
MONDAYS: Mindfulness & Meditation
April 6 - May 11, 2020 at 7:00pm to 8:00pm
This 6 week program will explore how to bring mindfulness into daily activities
and how to create a meditation practice that fits your life.
For a donation of $90.00. Register before March 20, 2020 at $80.00
Please contact me to register
PRIVATE, SEMI-PRIVATE, & PARTNER YOGA, sessions as well as MEDITATION and YOGA THERAPY sessions are also available and can be an inspiring way to begin your own yoga or meditation practice. Some of the reasons to consider these sessions include:
- Personal attention and focus
- Development of a personal practice for your individual needs
- Specific therapeutic benefits for injury, illness, stress or emotional difficulties
- Convenience of session times made by appointment according to your schedule
Learning and practicing yoga and meditation with a partner or friend can be motivating and can deepen your connections. Sessions are customized to suit your particular physical, mental, emotional and spiritual needs.
For more information and to book a session, please contact me.
The forms that follow are used to get started in a yoga practice; once you have an appointment with me, please follow the instructions below.
Please complete these forms and return them by email 2 days prior to your first session:
Since 2015 I’ve been posting Blogs on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental, emotional and spiritual health and well-being. Sometimes, I’ve found an article in my research that I thought was […]Read More
This is a common sensory awareness grounding exercise that many people find to be a helpful tool to reduce anxiety, increase presence and invoke a sense of calmness & self-control. You should feel more present, relaxed & empowered at the end of the exercise. Here you go! Pay attention to […]Read More
In these uncertain and anxiety provoking times of CODIV-19 when you may feel that your life is being controlled by factors outside of you, it can help to remember what happiness feels like. You may be sad or anxious now, and you have also known happiness. Our emotions always come […]Read More
A few years ago I came across the article below from the Hearth and Stroke Foundation about the negative effects of stress on heart health. While it’s all true, and the article has some helpful tips, it doesn’t get at what I have learned is the only sustainable way to […]Read More