Class Descriptions & Schedule

I lead various styles of yoga and meditation for overall health and well-being that empower you.

For your body:

  • stretch, strengthen and balance the whole body
  • release chronic tension and reduce acute pain
  • de-stress, refresh, reclaim and befriend your body

For your mind:

  • increase self-awareness and broaden perspective
  • calm restless thoughts and cultivate presence
  • support confidence, clarity, focus and purpose

For your spirit:

  • increase self-acceptance
  • build choice and self-empowerment
  • access inner peace, wisdom and well-being
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All classes, except the Wednesday classes, are by pre-registration only and held in my private yoga studio. I limit the size of my classes so that I can attend to each person’s unique needs. Please contact me in advance to confirm the availability in these classes. Drop-ins are only available with prior confirmation.

 

TUESDAYS: Kripalu & Yin yoga

9:30am to 10:30am

and

7:15pm to 8:30pm

Kripalu Yoga uses classic Hatha yoga postures, breath work, mindfulness, and relaxation. What defines Kripalu Yoga is its emphasis on following your energy, practicing compassionate self-acceptance, developing witness consciousness, and taking your experience of yoga into your daily life. Kripalu Yoga is adaptable for all body types, ages, fitness levels, and interests and takes into account each person’s unique body, individuality and personal expression.

Yin Yoga is a slow paced style of yoga that uses postures to stretch and stimulate the deep connective tissues of the body. Yin yoga postures are supported and held for up to 5 minutes. This introspective practice increases your flexibility, opens your joints and enhances your sense of presence. It is truly a mindfulness practice of letting go of both the physical and mental tensions we store inside.

 

WEDNESDAYS: Empowering Yoga

10:00am – 11:00am

Ottawa Anxiety & Trauma Clinic (OATC)
September 6, 2017 to June 20, 2018.
Drop in for $15/class. Your first class is free.
NOTE: no yoga classes on May 16 & June 6, 2018.

 

WEDNESDAYS: Empowering Yoga

1:30pm – 2:30pm

Mountain Goat Yoga Studio
March 14, 2018 to June 20, 2018.
Contact Mountain Goat Yoga to register for this class.
Ask about the Yoga Warriors class on Wednesday afternoons.

In Empowering Yoga I apply evidence-based principles of a trauma-sensitive approach to yoga and meditation. These principles are designed to alleviate symptoms of stress, anxiety, depression and trauma and to increase the resilience of critical task performers working in high-stress environments. For more details about Empowering Yoga, please click here. I am also able to schedule classes specifically for you or your group. Please contact me  if Empowering Yoga interests you.

 

THURSDAYS: Restorative/Therapeutic yoga

9:30am to 10:30am

Restorative and Therapeutic Yoga uses active relaxation to “massage your body from the inside out”. By liberally supporting you with props, I will alternately stimulate and relax your body to move toward balance. Restorative/Therapeutic yoga is particularly beneficial for those times when you feel weak, fatigued, stressed, or are moving through a difficult life transition, illness or injury: or when you simply want to be nurtured in a deeply relaxing environment. I integrate, iRest guided meditation and hands-on healing in the tradition of Thai Yoga Massage into these classes.

MEDITATION CLASSES

iRest® guided meditation information can be found hereI integrate iRest into my yoga classes. I offer private iRest sessions, as well as classes and workshops for groups of any size. I can also tailor an approach to meet your unique needs. For more information, please contact me.

Cultivate your meditation practice program explores the underpinnings of meditation, introduces you to a variety of meditation and mindfulness techniques and provides practice and discussion time. If you are interested in this program, contact me.

 

PRIVATE, SEMI-PRIVATE and PARTNER yoga and meditation sessions are also available and can be an inspiring way to begin your own yoga or meditation practice. Some of the reasons to consider these sessions include:

  • Privacy
  • Personal attention and focus
  • Development of a personal practice for your individual needs
  • Specific therapeutic benefits for injury, illness, stress or emotional difficulties
  • Convenience of session times made by appointment according to your schedule

Learning and practicing yoga and meditation with a partner or friend can be motivating and can deepen your connections. Sessions are customized to suit your particular physical, mental, emotional and spiritual needs.

For more information and to book a class, please contact me.

 

The forms that follow are used to get started in a yoga practice; once you have an appointment with me, please follow the instructions below.

Please complete these forms and return them by email 2 days prior to your first class:

Empowering Yoga Registration and Assessment
Empowering Yoga Release, waiver & assumption of Risk
GAQ (for yoga participants only)

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