Class Schedule

I offer yoga and meditation programs for overall health and well-being that empower you.

For your body:

  • stretch, strengthen and balance the whole body
  • release chronic tension and reduce acute pain
  • de-stress, refresh, reclaim and befriend your body

For your mind:

  • increase self-awareness and broaden perspective
  • calm restless thoughts and cultivate presence
  • support confidence, clarity, focus and purpose

For your spirit:

  • increase self-acceptance
  • build choice and self-empowerment
  • access inner peace, wisdom and well-being
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 In a private studio designed to increase your comfort, safety and ease.

 

TUESDAYS: Empowering Yoga
March 31 - May 26, 2020 at 7:15pm to 8:30pm

AND/OR

THURSDAYS: Empowering Yoga
April 2 - May 28, 2020 at 9:30am to 10:45am

Each 9 week program for a donation of: $135.00
Register before March 20, 2020 at $120.00
Please contact me  to register

 

MONDAYS: Mindfulness & Meditation
April 6 - May 11, 2020 at 7:00pm to 8:00pm

This 6 week program will explore how to bring mindfulness into daily activities
and how to create a meditation practice that fits your life.
For a donation of $90.00. Register before March 20, 2020 at $80.00
Please contact me  to register

 

PRIVATE, SEMI-PRIVATE, & PARTNER YOGA, sessions as well as MEDITATION and YOGA THERAPY sessions are also available and can be an inspiring way to begin your own yoga or meditation practice. Some of the reasons to consider these sessions include:

  • Privacy
  • Personal attention and focus
  • Development of a personal practice for your individual needs
  • Specific therapeutic benefits for injury, illness, stress or emotional difficulties
  • Convenience of session times made by appointment according to your schedule

Learning and practicing yoga and meditation with a partner or friend can be motivating and can deepen your connections. Sessions are customized to suit your particular physical, mental, emotional and spiritual needs.

For more information and to book a session, please contact me.

 

The forms that follow are used to get started in a yoga practice; once you have an appointment with me, please follow the instructions below.

Please complete these forms and return them by email 2 days prior to your first session:

Empowering Yoga Registration and Assessment
Empowering Yoga Release, waiver & assumption of Risk
GAQ (for yoga participants only)

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