I lead various styles of yoga and meditation for overall health and well-being that empower you.
For your body:
- stretch, strengthen and balance the whole body
- release chronic tension and reduce acute pain
- de-stress, refresh, reclaim and befriend your body
For your mind:
- increase self-awareness and broaden perspective
- calm restless thoughts and cultivate presence
- support confidence, clarity, focus and purpose
For your spirit:
- increase self-acceptance
- build choice and self-empowerment
- access inner peace, wisdom and well-being
TUESDAYS: Kripalu yoga & iRest Guided meditation
7:15pm to 8:30pm
Hollow Glen Community Centre, Chelsea Quebec
Kripalu Yoga uses classic Hatha yoga postures, breath work, mindfulness, and relaxation. What defines Kripalu Yoga is its emphasis on following your energy, practicing compassionate self-acceptance, developing witness consciousness, and taking your experience of yoga into your daily life. Kripalu Yoga is adaptable for all body types, ages, fitness levels, and interests and takes into account each person’s unique body, individuality and personal expression.
iRest Yoga Nidra Guided Meditation induces deep relaxation throughout the entire body-mind and teaches you time-tested tools to reduce stress, engage healing, resolve trauma and neutralize anxiety, fear, anger, depression, insomnia and chronic pain.
WEDNESDAYS: Empowering Yoga™
10:00am – 11:00am
Ottawa Anxiety & Trauma Clinic (OATC)
September 19, 2018 to December 12, 2018.
January 9, 2019 to June 26, ,2019
Drop in for $15/class. Your first class is free.
In Empowering Yoga I apply evidence-based principles of a trauma-sensitive approach to yoga and meditation. These principles are designed to alleviate symptoms of stress, anxiety, depression and trauma and to increase the resilience of critical task performers working in high-stress environments. For more details about Empowering Yoga, please click here. I am also able to schedule classes specifically for you or your group. Please contact me if Empowering Yoga interests you.
iRest® guided meditation information can be found here. I integrate iRest into my yoga classes. I offer private iRest sessions, as well as classes and workshops for groups of any size. I can also tailor an approach to meet your unique needs. For more information, please contact me.
Cultivate your meditation practice program explores the underpinnings of meditation, introduces you to a variety of meditation and mindfulness techniques and provides practice and discussion time. If you are interested in this program, contact me.
PRIVATE, SEMI-PRIVATE and PARTNER yoga and meditation sessions are also available and can be an inspiring way to begin your own yoga or meditation practice. Some of the reasons to consider these sessions include:
- Personal attention and focus
- Development of a personal practice for your individual needs
- Specific therapeutic benefits for injury, illness, stress or emotional difficulties
- Convenience of session times made by appointment according to your schedule
Learning and practicing yoga and meditation with a partner or friend can be motivating and can deepen your connections. Sessions are customized to suit your particular physical, mental, emotional and spiritual needs.
For more information and to book a class, please contact me.
The forms that follow are used to get started in a yoga practice; once you have an appointment with me, please follow the instructions below.
Please complete these forms and return them by email 2 days prior to your first class:
Since 2015 I’ve posted a Blog of some sort every month which I have called the “Monthly Motivation”. These Blogs are on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental and emotional health […]Read More
A few years ago I came across the article below from the Hearth and Stroke Foundation about the negative effects of stress on heart health. While it’s all true, and the article has some helpful tips, it doesn’t get at what I have learned is the only sustainable way to […]Read More
To celebrate International Coaching Week, I’m offering my 6 week Leadership & Life “Tune-up” package for everyone even if you are not a past client of mine. Go to the Leadership & Life Coaching page of my web site for more information about this and my other coaching packages. I […]Read More
Do you struggle to protect your boundaries and honour your values? Do you find yourself saying yes when you really want to say no? I know I did until I found William Ury’s marvelous book “The Power of a Positive No”. The principles and process in this book have shaped […]Read More