Class Schedule

I offer yoga and meditation programs for overall health and well-being that empower you.

For your body:

  • stretch, strengthen and balance the whole body
  • release chronic tension and reduce acute pain
  • de-stress, refresh, reclaim and befriend your body

For your mind:

  • increase self-awareness and broaden perspective
  • calm restless thoughts and cultivate presence
  • support confidence, clarity, focus and purpose

For your spirit:

  • increase self-acceptance
  • build choice and self-empowerment
  • access inner peace, wisdom and well-being
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HYBRID EMPOWERING YOGA PROGRAMS

A limited number of in-person spaces + unlimited live streaming* 

TUESDAYS - RESTORATIVE YOGA
11:00am - noon
Jan. 9, 2024 - Mar. 26, 2024

TUESDAYS - HATHA YOGA & iREST
7:00pm to 8:15pm
Jan. 9, 2024 - Mar. 26, 2024

THURSDAYS - HATHA YOGA & iREST
9:30am to 10:45am
Jan. 11, 2024 - Mar. 28, 2024

THURSDAYS - RESTORATIVE  YOGA
7:00pm to 8:00pm
Jan. 11, 2024 - Mar. 28, 2024

Pre-registration starting Dec. 21 is required. No drop-ins. Please contact me  to register.

All public health guidelines will be enforced.

* When you register for a Hatha Yoga program or a Restorative Yoga  program, you get virtual access to both of the Hatha or Restorative yoga programs. This increases flexibility & reduces cost.  You always have access to my free You tube Channel, Lynda Pedley Life Practices which has yoga & meditation videos as well as coaching tips & breathing practices.

PRIVATE, SEMI-PRIVATE, & PARTNER YOGA, sessions as well as MEDITATION and YOGA THERAPY sessions are also available virtually and in-person with appropriate physical distancing and can be an inspiring way to begin your own yoga or meditation practice. Some of the reasons to consider these sessions include:

  • Privacy
  • Personal attention and focus
  • Development of a personal practice for your individual needs
  • Specific therapeutic benefits for injury, illness, stress or emotional difficulties
  • Convenience of session times made by appointment according to your schedule

Learning and practicing yoga and meditation with a partner or friend can be motivating and can deepen your connections. Sessions are customized to suit your particular physical, mental, emotional and spiritual needs.

For more information and to book a session, please contact me.

 

The forms that follow are used to get started in a yoga practice; once you have an appointment with me, please follow the instructions below.

Please complete these forms and return them by email 2 days prior to your first session:

Empowering Yoga Registration and Assessment
Empowering Yoga Release, waiver & assumption of Risk
GAQ (for yoga participants only)

Lynda's Blog

  • Welcome to my Blog

    Since 2015 I’ve been posting Blogs on topics that relate to my work and my ongoing training and experience in the areas of personal and professional growth, as well as physical, mental, emotional and spiritual health and well-being.  Sometimes, I’ve found an article in my research that I thought was […]

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  • Compassion Project

    The purpose of this practice is to increase the amount of compassion in the world, including self-compassion.  This practice can be done anywhere that people congregate.  It should be done on strangers and on people you may know, unobtrusively, from a distance.  Try to do all five steps on the […]

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  • Office Friendly Yoga Break

    For everyone working online from home, remember this: happy body, happy mind. Take good care of your body with this rejuvenating stretch and breathing break to survive those endless Zoom meetings.

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  • Anxiety Reducing Practice

    This is a common sensory awareness grounding exercise that many people find to be a helpful tool to reduce anxiety, increase presence and invoke a sense of calmness & self-control. You should feel more present, relaxed & empowered at the end of the exercise. Here you go! Pay attention to […]

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