Class Schedule

I offer yoga and meditation programs for overall health and well-being that empower you.

For your body:

  • stretch, strengthen and balance the whole body
  • release chronic tension and reduce acute pain
  • de-stress, refresh, reclaim and befriend your body

For your mind:

  • increase self-awareness and broaden perspective
  • calm restless thoughts and cultivate presence
  • support confidence, clarity, focus and purpose

For your spirit:

  • increase self-acceptance
  • build choice and self-empowerment
  • access inner peace, wisdom and well-being
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 In-person in a private studio & garden designed to increase your comfort & ease. Physical distancing guidelines followed.

 

TUESDAYS: Empowering Yoga
Al Fresco or in Studio
6:30pm to 7:30pm

AND/OR

THURSDAYS: Empowering Yoga
Al Fresco or in Studio
9:30am to 10:30am

By Donation supporting Chelsea's animal rescue.
Please contact me  to register

 

PRIVATE, SEMI-PRIVATE, & PARTNER YOGA, sessions as well as MEDITATION and YOGA THERAPY sessions are also available virtually and in-person with appropriate physical distancing and can be an inspiring way to begin your own yoga or meditation practice. Some of the reasons to consider these sessions include:

  • Privacy
  • Personal attention and focus
  • Development of a personal practice for your individual needs
  • Specific therapeutic benefits for injury, illness, stress or emotional difficulties
  • Convenience of session times made by appointment according to your schedule

Learning and practicing yoga and meditation with a partner or friend can be motivating and can deepen your connections. Sessions are customized to suit your particular physical, mental, emotional and spiritual needs.

For more information and to book a session, please contact me.

 

The forms that follow are used to get started in a yoga practice; once you have an appointment with me, please follow the instructions below.

Please complete these forms and return them by email 2 days prior to your first session:

Empowering Yoga Registration and Assessment
Empowering Yoga Release, waiver & assumption of Risk
GAQ (for yoga participants only)

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