Class Schedule

I offer yoga and meditation programs for overall health and well-being that empower you.

For your body:

  • stretch, strengthen and balance the whole body
  • release chronic tension and reduce acute pain
  • de-stress, refresh, reclaim and befriend your body

For your mind:

  • increase self-awareness and broaden perspective
  • calm restless thoughts and cultivate presence
  • support confidence, clarity, focus and purpose

For your spirit:

  • increase self-acceptance
  • build choice and self-empowerment
  • access inner peace, wisdom and well-being
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HYBRID EMPOWERING YOGA PROGRAMS

A limited number of fully vaccinated people + live streaming* 

TUESDAYS - RESTORATIVE YOGA
 noon - 1:00pm
Jan. 10, 2023 - March 28, 2023

TUESDAYS - HATHA YOGA & iREST
7:00pm to 8:15pm
Jan. 10, 2023 - March 28, 2023

THURSDAYS - HATHA YOGA & iREST
9:30am to 10:45am
Jan. 12, 2023 - March 30, 2023

Pre-registration required. No drop-ins. Please contact me  to register.

All public health guidelines will be enforced, including physical distancing.

* When you register for a Hatha Yoga program, you get virtual access to both programs. This increases flexibility & reduces cost. Whatever class you register for, I also send you a recording of your class. You always have access to my free You tube Channel, Lynda Pedley Life Practices which has yoga & meditation videos as well as coaching tips & breathing practices.

PRIVATE, SEMI-PRIVATE, & PARTNER YOGA, sessions as well as MEDITATION and YOGA THERAPY sessions are also available virtually and in-person with appropriate physical distancing and can be an inspiring way to begin your own yoga or meditation practice. Some of the reasons to consider these sessions include:

  • Privacy
  • Personal attention and focus
  • Development of a personal practice for your individual needs
  • Specific therapeutic benefits for injury, illness, stress or emotional difficulties
  • Convenience of session times made by appointment according to your schedule

Learning and practicing yoga and meditation with a partner or friend can be motivating and can deepen your connections. Sessions are customized to suit your particular physical, mental, emotional and spiritual needs.

For more information and to book a session, please contact me.

 

The forms that follow are used to get started in a yoga practice; once you have an appointment with me, please follow the instructions below.

Please complete these forms and return them by email 2 days prior to your first session:

Empowering Yoga Registration and Assessment
Empowering Yoga Release, waiver & assumption of Risk
GAQ (for yoga participants only)

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