I’m thrilled to announce that I’ll be leading a new trauma-sensitive yoga class at Mountain Goat Yoga Studio, 3350 Fallowfield Rd. in Barrhaven.
Join me every Wednesday at 1:30 – 2:30 from March 14 to June 20.
All are welcome.
Contact Mountain Goat Yoga Studio http://www.mountaingoatyoga.com for registration details. Ask about the Yoga Warriors class on Wednesday afternoons.
You can learn more about my approach to yoga for stress, anxiety and trauma here.