September 2016 – Restorative Yoga & Meditation

Discover stillness. You are invited to join me on September 24 at Chateau Aylmer in Gatineau Quebec.

Give yourself the ultimate gift of self-care with Restorative Yoga and iRest Guided Meditation. From 1:45 to 3:00, you’re invited to experience the healing powers of these practices feeling fully held as you release into stillness: nowhere to go; nothing to do.  I will guide you into a state of deep relaxation, that will nourish your body, mind and spirit and leave you feeling at peace and rejuvenated.

Wear something that allows you to breathe easily (fancy yoga pants not needed!) and bring along a mat, if you have one, and a blanket & cushion. Other equipment will be provided.  A suggested donation of $20 will help cover expenses.

To register, simply send me an email at

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