I have a lovely book called “Daily Joy: 365 Days if Inspiration”. As the title implies, there is a quote for each day of the year accompanied by a stunning photo that often illuminates the meaning in the quote. The book is published by National Geographic, so the photos are truly […]
If you believe that: “the future is not a result of choices among alternative paths offered by the present, but a place that is created–created first in the mind and will, created next in activity. The future is not some place we are going to, but one we are creating. […]
If you are willing to look at another person’s behaviour toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person then you will, over a perid of time, cease to react at all. Yogi Bhajan
Meditation is a form of mental training and skill development that uses clearly defined techniques to focus attention in the present. Simply put, the act of turning your attention inward is meditation and it can do wonders for your body and mind. Numerous scientific studies have documented the positive effects […]
It can be easy enough to name personal and professional goals like, getting a praticular new position at work, loosing 5 pounds, learning to run or do yoga; however, it can be harder to identify the underlying reasons you set these goals. Understanding WHY you want to achieve certain goals […]
This practice is intended to build your ability to observe, recognize, and be grateful for life. This can be as simple as stopping to observe a beautiful sunset. You will need a journal (some kind of writing pad) to do this practice. At the end of every day (no exceptions) […]
Breathing is not something you need to think about. This is a good thing! As you are reading this post, your body is breathing itself without any effort or intervention on your part. For people with conditions which can make breathing difficult, like asthma, breathing does not always come without […]
The goal of Empowering Yoga and Meditation is not to control your life, but to stop letting life control you. Contact me if you are interested in freeing yourself.
You don’t have to believe everything you think.
Make a list of the things that make you happy. Make a list of the things you do in a day. Compare the lists. Adjust accordingly.