An invitation from my teacher and friend, Molly Birkholm Watch the very first thought that awakens you as you move from the depths of sleep back into waking life. The first impression, smell, taste, body sensation, or sound. Watch how that initial impression starts to flower open. Then watch how […]
Coaching and Self-Awareness
Mentor-Coaching
April 2017 – 1 Minute Meditation
Any time you want to access that still point of equanimity within you – that place of simply being, of pure awareness that is free from the distractions of the monkey mind, try this: – place the index and middle fingers of your right hand on your left wrist where […]
March 2017 – The only coaching practice you’ll ever need
Make a list of the things that make you happy. Make a list of the things you do every day. Compare lists. Adjust accordingly. Do this as often as you need to until your life is in alignment with what matters most deeply to you. Have a brilliant life!
February 2017 – Prisoner of Time?
Are you a prisoner of time? In the busy-ness of your life do you find that there is never enough time for everything you think you need to do, let alone time to simply be…no where to go…nothing to do? How would your life be different if you viewed time […]
January 2017 – The Joy Jar
December 2016 – Spiritual Survival for the Holiday season
Holiday preparations, socializing and trying to keep up with the demands of your job and family can leave you feeling overwhelmed and stressed out at this time of year. While the holidays are a time to enjoy family and friends, it’s also important to take care of yourself. Here are […]
November 2016 – Appreciating Others
Each conversation is an opportunity to connect to the uniqueness of a human being. The purpose of this practice is to connect with people throughout the day in an open and appreciative manner and to see what this experience is like for you. The next time you’re in a conversation […]
October 2016 – Gratitude
In Canada we celebrate Thanks Giving in October, as this is when our harvest takes place. While few of us may actually be involved in harvesting the crops of the summer, it is a lovely time of year to take stock of the things for which we are truly grateful. One […]
February 2016 – Resilience + Reach Online Summit
I’m honoured to one of the speakers on Resilience + Reach, a Global Online Summit that runs from Feb 25-29, 2016.Join me as well as 29 of my fellow Integral Master Coaches™ in tackling a variety of themes and topics around what it takes to dynamically respond to this world […]
6 MONTHS